<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Tim Thayne</title>
	<atom:link href="http://drtimthayne.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://drtimthayne.com</link>
	<description>Empowering Parents to Parent</description>
	<lastBuildDate>Wed, 16 May 2012 20:11:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>&#8220;What Were You Like Dad?&#8221;</title>
		<link>http://drtimthayne.com/2012/04/what-were-you-like-dad/</link>
		<comments>http://drtimthayne.com/2012/04/what-were-you-like-dad/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 23:20:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=642</guid>
		<description><![CDATA[Saturday morning I woke my 16-year-old son Talmage earlier than he had hoped, and asked him if he would go with me to work on our church’s welfare farm. In his usual easygoing manner he agreed without argument, but was quiet for our 20-minute drive to the farm. We were just two of a small [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drtimthayne.com/wp-content/uploads/2012/04/Rocks.jpg"><img class="alignright size-medium wp-image-644" title="Rocks" src="http://drtimthayne.com/wp-content/uploads/2012/04/Rocks-300x200.jpg" alt="" width="300" height="200" /></a>Saturday morning I woke my 16-year-old son Talmage earlier than he had hoped, and asked him if he would go with me to work on our church’s welfare farm. In his usual easygoing manner he agreed without argument, but was quiet for our 20-minute drive to the farm. We were just two of a small group of men, and a few boys drug along by their dads, volunteering to help clear a new plot of land of rocks in preparation for spring planting of corn.</p>
<p>Talmage listened to the stories of our group as we joked about our younger years and expressed concern on the state of the next generation of boys to enter adulthood. He quietly worked and listened as we heaped seemingly unending quantities of rocks into piles.</p>
<p>As we made our way toward another section of the field strewn with thousands of rocks that needed our attention, Talmage said, “Dad could you tell me a story of when you were younger and you got into trouble being mischievous?” I of course denied everything with a smile so that he knew not to believe me. “What do you mean? I’ve never gotten into trouble!” “Dad, I’ve heard a couple stories so I know that you did.” he said with his own smile.</p>
<p>In that moment, I sensed that my son might have been looking for evidence that his own dad was more like him than I let on. Talmage wasn’t asking simply to be entertained with fun stories. He wanted to affirm that he was normal, that he was still “on track” to turn out just fine even though he didn’t love working like we men seemed to.</p>
<p>I’ve heard it said that expecting a 21 year old to be independent today is like expecting a 13 year old to take care of himself a couple of generations ago. All I can say is…really? Are we raising kids that unprepared? Is this delayed adulthood completely fine and we have nothing to worry about?</p>
<p>Well, I believe that we do have reason to be concerned about our boys and young men. I believe that there are far too many boys delaying responsibility for far too long, growing up confident in their video gaming skills, but scared and insecure when it comes to the prospects of needing to fend for themselves and eventually a family.</p>
<p>Societal factors are certainly playing a role; I acknowledge that. Marriage rates are going down. Age of first marriage is going up and being put off longer. Boomerang children are becoming the norm instead of an anomaly, and we have a new stage of development that we’ve never had before called “Emerging Adulthood”. It seems that there is no clear event now at which a boy moves from dependence and childhood, to independence and adulthood. Adulthood just kind of “emerges”.</p>
<p>This month’s Notes From Home is on boys and the challenges they face in the world today. I hope you will find inspiration in the sound advice and research reported here. As always, we’d love to hear your thoughts.</p>
<p>To Your Family’s Happiness!</p>
<p>Tim Thayne, Ph.D.<br />
Founder<br />
Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2012/04/what-were-you-like-dad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parents Do This All The Time!</title>
		<link>http://drtimthayne.com/2012/03/parents-do-this-all-the-time/</link>
		<comments>http://drtimthayne.com/2012/03/parents-do-this-all-the-time/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 13:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=600</guid>
		<description><![CDATA[You may have seen this news story. An Australian woman saves her horse when he sinks up to his chest in a quicksand-like mud while out on their daily walk on the beach. She stayed with Astro, holding his nose above the rising tide water, while her daughter called for help, bringing in firefighters and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drtimthayne.com/wp-content/uploads/2012/03/Horse-in-the-mud1.jpg"><img src="http://drtimthayne.com/wp-content/uploads/2012/03/Horse-in-the-mud1-300x199.jpg" alt="" title="Horse rescued from thick mud at Avalon Beach in Geelong, Victoria" width="300" height="199" class="alignleft size-medium wp-image-617" /></a>You may have seen this news story.  An Australian woman saves her horse when he sinks up to his chest in a quicksand-like mud while out on their daily walk on the beach.  She stayed with Astro, holding his nose above the rising tide water, while her daughter called for help, bringing in firefighters and veterinarians.  They came with fire hoses, a winch, and finally a nearby farmer’s tractor.  They were able to help him escape after three hours, with only a little bruising and dehydration.</p>
<p>I love horses and get teared up watching the clip.</p>
<p><a href="http://www.wptv.com/dpp/news/local_news/water_cooler/horse-rescued-from-quicksand-like-mud-in-geelong-australia-while-owner-nicole-graham-assisted">http://www.wptv.com/dpp/news/local_news/water_cooler/horse-rescued-from-quicksand-like-mud-in-geelong-australia-while-owner-nicole-graham-assisted</a></p>
<p>I talk to parents daily who are stuck in the mud alongside their son or daughter, as they struggle to break free from the sucking and sinking spirals they are trapped in.  Their mom’s and dad’s will mortgage the home, borrow against their retirement, open their hearts and hopes up to treatment experts.  They are willing to stay right there, as long as the rescue takes, making sure their child is calmed, supported, and safe.</p>
<p>For parents who haven’t yet been in a major struggle with your teen, count yourself lucky.  But learn from the stamina and grit of these other parents.  Your teens can be helped by others in their life, but they only have one Mom or Dad.  Bless you for all you do for them.</p>
<p>To Your Family’s Happiness!</p>
<p>Tim Thayne, Ph.D.<br />
Founder<br />
Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2012/03/parents-do-this-all-the-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Dawn</title>
		<link>http://drtimthayne.com/2012/02/a-new-dawn/</link>
		<comments>http://drtimthayne.com/2012/02/a-new-dawn/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=595</guid>
		<description><![CDATA[Do you remember where you were on 9/11/01 at about 9am EST. I do and I&#8217;ll never forget it as won&#8217;t most Americans. This article is not about national security, terrorism, or even patriotism. This is about the contrast between that horrific event and another life changing event that took place in the Thayne household [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drtimthayne.com/wp-content/uploads/2011/09/Tim1.jpg"><img src="http://drtimthayne.com/wp-content/uploads/2011/09/Tim1.jpg" alt="" title="Tim" width="150" height="225" class="alignright size-full wp-image-515" /></a>Do you remember where you were on 9/11/01 at about 9am EST.  I do and I&#8217;ll never forget it as won&#8217;t most Americans.  This article is not about national security, terrorism, or even patriotism.  This is about the contrast between that horrific event and another life changing event that took place in the Thayne household the following Tuesday morning at the same hour.</p>
<p>Still shocked by the attacks on the World Trade Towers, Roxanne and I put one foot in front of the other to keep trudging forward.  I wanted to gather with family and friends and do something to deal with my emotions, but life went on.  Although our world and our peace had been shaken just a few days earlier, we still had a family to take care of, work to do, and, as it turned out, a new baby to birth.</p>
<p>I won&#8217;t go into all the details of the early morning hours on Tuesday the 18th, but I will share that Roxanne went into labor and we prepared for what we expected to be our 4th son.  We had planned for a home birth with a midwife and everything worked like clock work except the midwife.  She had successfully delivered hundreds of babies, never missing one, but on this particular day, a series of events took her back to her own home and then everything started progressing.</p>
<p>The baby&#8217;s arrival coincided with the very hour terrorists stunned America just 7 days earlier.  We were thrust into the here and now.  Roxanne with an intensity of pain she had never before experienced, and me with an acute awareness that we needed divine help, there we were, in our bedroom, having our baby. </p>
<p>Instructions from the birthing classes we had taken over the years prior to our other son&#8217;s being born came back to me.  I was a doula (birthing coach), a midwife, and a husband all in one.  I was at my best because Roxanne needed me to be and we delivered the baby together.  Roxanne was amazing!</p>
<p>Wrapping the newborn in a towel and placing &#8220;him&#8221; on Roxanne&#8217;s chest, I proclaimed &#8220;We have another boy!&#8221;  A rush of joy and relief that the baby was breathing enveloped me and we shed tears of joy together. </p>
<p>Within a few seconds, maybe a minute or so, my feet were back on the ground and I realized that in all of the excitement, I had not really checked to make sure it was a boy.  Unfolding the pink towel to get a better look, I confirmed that we had a &#8230;..  GIRL!!!  Joy too great to express followed!</p>
<p>I had witnessed something, experienced something too life changing to put into words.  In my arms was a new girl in my life that would prove to have profound impact on me as a father.  Next to me in our bed, was the strongest, bravest, person I knew.  I had a new appreciation for the love of my life. Two special girls!</p>
<p>In this months Notes From Home we are sharing research, stories, and insights about girls.  What makes them special and unique.  This is not a discussion comparing girls to boys.  At the end of the newsletter, I encourage you to click on the links to listen to Nora Urbanelli as she talks about &#8220;What Today&#8217;s Girls Think About Sex&#8221;.  She does an incredible job of educating us on the challenges girls face in our world today and specific ways we can protect them.  I couldn&#8217;t recommend it more highly.</p>
<p>To Your Family&#8217;s Happiness,</p>
<p>Dr. Tim Thayne<br />
Founder Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2012/02/a-new-dawn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here’s What I Say About Royal Weddings</title>
		<link>http://drtimthayne.com/2012/02/here%e2%80%99s-what-i-say-about-royal-weddings/</link>
		<comments>http://drtimthayne.com/2012/02/here%e2%80%99s-what-i-say-about-royal-weddings/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 20:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=564</guid>
		<description><![CDATA[It’s Valentine’s Day, and we are being pounded with cards, chocolate, romantic music and dinners. Whether you buy into all of the hoopla, or choose to celebrate your love in quieter and daily ways, you do have to agree that it’s a good thing to celebrate. Last spring, Roxanne and I went to England and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://drtimthayne.com/wp-content/uploads/2012/02/Thaynes-smooching-by-palace6.jpg"><img class="size-full wp-image-584 alignleft" title="Thaynes smooching by palace" src="http://drtimthayne.com/wp-content/uploads/2012/02/Thaynes-smooching-by-palace6.jpg" alt="" width="236" height="155" /></a>It’s Valentine’s Day, and we are being pounded with cards, chocolate, romantic music and dinners. Whether you buy into all of the hoopla, or choose to celebrate your love in quieter and daily ways, you do have to agree that it’s a good thing to celebrate.</p>
<p style="text-align: left;">Last spring, Roxanne and I went to England and Scotland for our 20th anniversary. We arrived just days after the royal wedding. Estimates say that something like 2 billion people watched as Prince William and his long-time girl friend Catherine Middleton were married in the 1000 year old Westminster Abbey. The truth is, I never thought I would be among their numbers. Roxanne would tell you that I pride myself on staying apathetic towards the lives of the rich and famous. I’m more moved by the less assuming lives of the commoners around me who will never grace the pages of People Magazine.</p>
<p style="text-align: left;">But there I was, 4am Mountain Standard Time sitting in front of our HD television viewing the royal wedding. How did I get there at that crazy hour watching something I never planned to? Well…it probably has something to do with the fact that my wife has been a Princess Diana fan since her father, a professor of British history, went through the trouble 30 years ago of waking his young family to watch as Prince Charles wed Lady Diana. The memory of that unique family event is still vivid in her mind as something special.</p>
<p style="text-align: left;">When the alarm rang at 3:30 a.m. Roxanne woke our daughter, her sister and her two daughters, and her mother for the event. Bundled in blankets with tea and biscuits on china plates, they watched. I lay there wanting to fall back to sleep. Instead of sleep, a sense that I wanted to share in whatever was causing my wife and daughter so much excitement prevailed and I stumbled out of bed. I didn’t want to hear about this wedding for years to come without being able to picture what they were talking about.</p>
<p style="text-align: left;">Humbly I confess, my time was well spent. Let me share some of the things that impressed me.</p>
<p style="text-align: left;">First, this story is one of hope, happiness and commitment between two people to love, serve, and be faithful to each other…and there were 2 BILLION people witnessing it. Positive stories don’t attract that kind of attention normally and when commoners like me marry, as beautiful and inspiring as it is, only close family and friends witness it. For a day, all of Great Britain, and millions on every continent celebrated marriage.</p>
<p style="text-align: left;">In the witnessing, here’s what impressed me in order of importance. The Dress! (I’m kidding.) I was intrigued by William’s spurs. Did you see the spurs? My guess is about 1 in every 10 million viewers saw them.</p>
<p style="text-align: left;">No, for me it was the words spoken by the head of the Church of England. They were beautiful, lofty and inspiring and should be written down for the couple to reference throughout their lives together. It was a time of vows and sacred promises publicly made, (no other marriage ceremony has been so public!)</p>
<p style="text-align: left;">I loved the tradition that came with it. It was not casual, at least not American casual. It was formal, reverenced, and filled with tradition. The fly by of the World War II fighter planes represented to me victory, freedom, and sacrifice. I admit that I teared up. It was much more powerful than the more modern jets that also flew over because the older planes linked me back to the stories of World War II and what those people endured.</p>
<p style="text-align: left;">“The Kiss” on the balcony at Buckingham Palace was one of the most anticipated events of the day. Why? My guess is that this public display of affection connects people to all the prince and princess stories of our childhood with weddings, horse drawn carriages, and the symbolic kiss that represents commitment, love, affection and happily-ever-after.</p>
<p style="text-align: left;">While I know that this is no fairy tale story with a ride-off-into-the-sunset ending, there were so many great take-aways. The biggest for me is that there are moments in our lives when an experience shines. These are moments when our lives are right where they should be and everything works out just like we hoped, or even better. Those highlights are just as real as are the grinding times. Stories like this inspire me to live my life so that my trend is ever upward, closing the gap between the holiday’s assigned for us to show love, and my every day loving rituals. Let’s be there for our loved ones in good times and bad, in sickness and in health.</p>
<p style="text-align: left;">Here’s to your Happily-Ever-After!</p>
<p style="text-align: left;">Tim Thayne, Ph.D.<br />
Founder, Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2012/02/here%e2%80%99s-what-i-say-about-royal-weddings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;My Kid&#8217;s a Bump on a Log&#8221;</title>
		<link>http://drtimthayne.com/2012/01/my-kids-a-bump-on-a-log/</link>
		<comments>http://drtimthayne.com/2012/01/my-kids-a-bump-on-a-log/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=541</guid>
		<description><![CDATA[“Unmotivated” has got to be one of the top 5 descriptors we hear from parents when telling us about their struggling teen. It turns out that motivating our kids, and helping them learn self-motivation, is one of the great tasks of parenthood.  We all know that there is a lot riding on our children acquiring [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/427365/4d5569b5fa28f69590c637a7513c972c/image/jpeg" alt="" width="205" height="308" align="right" /></p>
<p>“Unmotivated” has got to be one of the top 5 descriptors we hear from parents when telling us about their struggling teen.</p>
<p>It turns out that motivating our kids, and helping them learn self-motivation, is one of the great tasks of parenthood.  We all know that there is a lot riding on our children acquiring as much of this magic dust as possible.</p>
<p>As with so many of the other disciplines and qualities we hope our kids develop, it’s easy as a parent to notice only the reverse of these qualities.  Laziness, dishonesty, or disrespect assaults and insults us.  We can’t miss them.  However, it’s a lot more difficult to notice the quiet and more tentative acts of initiative, honesty, and kindness.  Just because we haven’t noticed great motivation in our kids, doesn’t mean that the seeds aren’t waiting for the right conditions to spring forth.</p>
<p>So how do we encourage motivation in our kids?  Again, as in just about everything else in life, a balanced approach is usually best.  Let me share three examples of how parents haven’t done it right.</p>
<p><strong>First</strong>:  I worked with a young man who really enjoyed tennis.  His father was a very successful business man and recognized the fact that his son was motivated around the game.  Dad was thrilled.  He knew that self motivation was a key ingredient to his own success.  The father decided that since his son had some self motivation and natural ability, he would oversee things to ensure that he was spending the time required to become great.  He hired a personal tennis coach, sent him to summer camps, and entered him in tournaments.  Sounds good right?  Well, in this case the father effectively commandeered the boy’s passion and made it his own.  Unfortunately, the tactics backfired and it wasn’t long before the boy despised tennis and wanted nothing to do with it.  This parent was way too “Hands on”.</p>
<p><strong>Second</strong>:  I’ve also seen another approach, sometimes used by me honestly.  When you see disturbing signs of apathy or laziness, you wrongfully assume that if you push, you’ll find more of the motivation you are looking for in the child.  So you point out the fact that your son sleeps too late on weekends, is constantly leaving home too late to avoid being tardy at school and that he never pick up his clothes from his bedroom floor without being nagged.  Now, instead of feeling motivated to change those things, our teens resist change and the label “lazy” or “unmotivated” seems to fit more than ever.  This type of parents is too “Hands On” as well.</p>
<p><strong>Third</strong>:  This strategy is used by parents who recognize their teen’s passion and work to facilitate it.  As the teen spends more and more time in one area of life, the parent removes any obstacles to running with the dream.  When we are too accommodating of an interest or gift, teens may choose to ignore the less desirable skills of life, i.e. grades, chores, respectful behavior, etc.  In an effort to be supportive, parents inadvertently teach teens that it’s ALL about their interests.  Over time, the teen starts to feel that he has no obligation to things that don’t interest him.  This is a good thing run amok. It’s too ‘Hands Off.”</p>
<p>In watching my own kids I have seen major lacks in motivation, and then surprising feats in discipline.  As you well know, every child is different, has different interests, and gets up for different things.  Your challenge, Mom and Dad, is to help them become aware of what is exciting to them.  As an adult and a student of your child’s gifts, you are best qualified to show them new ways to utilize their energy around that motivator.  You will also have to be the bad guy and remind them that they can’t toss the rest of their life in pursuit of that goal.</p>
<p>To Family Happiness!</p>
<p>&nbsp;</p>
<p>Tim Thayne, Ph.D.</p>
<p>Founder</p>
<p>Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2012/01/my-kids-a-bump-on-a-log/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Reasons Change is Hard and Three Principles for Success</title>
		<link>http://drtimthayne.com/2012/01/three-reasons-change-is-hard-and-three-principles-for-success/</link>
		<comments>http://drtimthayne.com/2012/01/three-reasons-change-is-hard-and-three-principles-for-success/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=524</guid>
		<description><![CDATA[Why, when you are making positive changes in your life, do things seem to always get harder before they get easier? &#160; I’m sitting here at my desk, 10 days into the New Year, with a headache, foggy brain, and a growling stomach.  I catch myself drooling over the jar of gumballs sitting on my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drtimthayne.com/wp-content/uploads/2012/01/green-smoothie1.jpg"><img class="alignleft size-medium wp-image-526" title="green-smoothie" src="http://drtimthayne.com/wp-content/uploads/2012/01/green-smoothie1-300x280.jpg" alt="" width="300" height="280" /></a>Why, when you are making positive changes in your life, do things seem to always get harder before they get easier?</p>
<p>&nbsp;</p>
<p>I’m sitting here at my desk, 10 days into the New Year, with a headache, foggy brain, and a growling stomach.  I catch myself drooling over the jar of gumballs sitting on my desk.  Yes.  You guessed it.  I’m just one of millions of people in the US who have a new year’s resolution to do something about my health in 2012.   My plan starts with detoxifying my body with a juice fast for 7 days (I’m on day 4), restart a regular exercise routine, and then eat mostly raw whole foods for the next two months.  Sound extreme?</p>
<p>&nbsp;</p>
<p>I could get down on myself for not already having mastered this once and for all, but the fact is that change is hard to initiate and then to maintain.  We often need several tries at it. Would you agree that change is tough?  Here’s why it’s so:</p>
<p>&nbsp;</p>
<ul>
<li>Stopping Something.  Change almost always involves stopping something we are currently doing, or changing a pattern that is well established, while at the same time starting something new that is in direct opposition to the pattern.   It’s like stopping a battle ship and turning it in a new direction and it always requires a ton of energy and commitment!</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Higher Level. The new thing we want to do, be, or accomplish is always on a higher plane. With the turning of a new year most of us evaluate ourselves and see that we have sunk, slacked, or been asleep in areas that need our attention and it’s time to elevate.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Entropy.  Defined as “the tendency for all matter and energy in the universe to evolve toward a state of inert uniformity.”  What that means is that every system, especially living systems like we humans and relationships, evolves to a state of chaos and disorder.  It’s a universal law.  Look at the pyramids of Egypt.  Did you know that there was a thick slab of granite rock that once covered their facades?  Entropy is at work in the wind, rain, gravity and other elements and the granite is now gone.</li>
</ul>
<p>&nbsp;</p>
<p>Because my team of coaches and I work with families, we see them working on their own masterpieces within the walls of their own homes.  They are striving and succeeding at turning conflict into peace, relationship break downs into healing, and the turbulence of adolescence into mutual love and respect in adulthood.  The interesting thing is that the same principles that work to overcome decay in physical work and achievement, applies equally well to family relationships.  We need to support families as they work out their success with these three true principles:</p>
<p>&nbsp;</p>
<ul>
<li>Dreams.  Last night I watched a documentary titled “Man on Wire”.  A Frenchman who walked a tight rope between the Twin Towers in the 70’s.  While his dream would certainly not be mine, this documentary illustrates what can happen when someone is compelled by a dream.  Dreams, when compelling enough, put in motion planning, preparation, and allocation of personal resources to make them come true.</li>
</ul>
<ul>
<li>Commitment.  Some people say that goals are not really goals until they are written down.  I would add that commitment really isn’t a commitment until something inside us changes from “I’ll try” to “I will”.  The moment this happens it shakes us to the core.  It’s big.</li>
<li>Persistence.  As with my health, when we try to develop a new habit things get harder before they get easier.  My advice is to acknowledge this fact up front at the time you make the commitment.  Expect tough going and then welcome the bumps when they come.  It means you are still moving forward AND you are close to the point where the going get’s easier!</li>
</ul>
<p><em>“That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased”—Ralph  Waldo Emerson</em></p>
<p>&nbsp;</p>
<p>Print this quote out and paste it on your mirror, fridge, or teen’s forehead.   Remind yourself that it will get harder before it gets easier.  But the key to this is that it DOES get easier.  The intense junk food cravings I have today for example, will not be nearly so intense a couple days from now.</p>
<p>&nbsp;</p>
<p>Dream, commit, persist.  I wish you steady success in your New Year’s resolutions.</p>
<p>&nbsp;</p>
<p>To Family Happiness!</p>
<p>&nbsp;</p>
<p>Tim Thayne, Ph.D.</p>
<p>Founder, Homeward Bound</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2012/01/three-reasons-change-is-hard-and-three-principles-for-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Example, Example, Example</title>
		<link>http://drtimthayne.com/2011/11/example-example-example/</link>
		<comments>http://drtimthayne.com/2011/11/example-example-example/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 00:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=499</guid>
		<description><![CDATA[&#160; &#160; This month’s Notes From Home is focused on teen substance abuse and how to prevent it. Unfortunately, a large percentage of the teens we work with are past the point of “prevention.”  However, the solid and true principles discussed here most assuredly have the power to reduce or stop substance abuse. We could [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p data-icontact-image-nowrap="true"><em><img src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/427365/01e78879a08eb623027723f56eed6cee/image/jpeg" alt="" data-cke-saved-src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/427365/01e78879a08eb623027723f56eed6cee/image/jpeg" data-icontact-width-flexible="500" data-icontact-resized-width="354.16666599999996" /></em></p>
<p>&nbsp;</p>
<p>This month’s <em>Notes From Home</em> is focused on teen substance abuse and how to prevent it. Unfortunately, a large percentage of the teens we work with are past the point of “prevention.”  However, the solid and true principles discussed here most assuredly have the power to reduce or stop substance abuse.</p>
<p>We could share the gloomy national statistics on teenage substance abuse and how those that abuse substances are far more likely to develop a full blown addition.  But those are just statistics.  They rarely speak to us and cause us to change.</p>
<p>&nbsp;</p>
<p>To start out, you must be visionary as a parent and imagine the kind of family life and children you want to have long before you have teens.  What values do I want my children to have, etc.  Then set the example.  Nothing weakens parental authority like incongruence between our own standards and those we are trying to instill in our children.  I know that from personal experience around driving safely.</p>
<p>I always tend to buy cars that want to go fast.  These cars are just made up that way. (I blame it on my mom allowing my brother and I to buy an orange Trans Am as teenagers.)   One of my justifying thoughts for my “adult driving” habits is that I’m more mature and have had years of experience driving.  I’ve practiced going fast for 30 years now!</p>
<p>But it’s not a value of mine to go fast.  It’s a bad habit.  The value that I really want to instill in my children is to be law abiding citizens and to be cautious and careful in driving.  Well, I’m not always congruent with that. When my kids were young they didn’t know to check my speedometer against the speed limits posted along the high way.  They are now old enough to do so.</p>
<p>Every time I see my son backing out of our long driveway like a bat out of you-know-where, I have two emotions.  One is anger that he could be so careless and the other is guilt that I have done the same thing and he has watched me.</p>
<p>&nbsp;</p>
<p>In prevention, my first piece of advice to parents is that if you want your children to never take a drink, take a hit, or pop a pill, and thus never fall into the grips of substance abuse and addiction, raise the bar on yourself and determine to live your own life in a way that eliminates any twinge of hypocrisy.  I know that’s asking a lot.  But prevention is where the greatest opportunity exists.</p>
<p>I hope you’ll be inspired to act, by what you read here.  As always, we’d love to hear your thoughts and personal experiences, so write us back if you’d like to share.</p>
<p>To Your Family’s Happiness!</p>
<p>&nbsp;</p>
<p>Tim Thayne, Ph.D.</p>
<p>Founder/CEO</p>
<p>Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2011/11/example-example-example/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Passing Of My Personal Hero</title>
		<link>http://drtimthayne.com/2011/11/the-passing-of-my-personal-hero/</link>
		<comments>http://drtimthayne.com/2011/11/the-passing-of-my-personal-hero/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=492</guid>
		<description><![CDATA[Out of all the blogs I’ve posted, the one that seems to have inspired readers the most has to be the story of my Grandpa and his pick ax http://drtimthayne.com/2010/06/grandpas-pick-ax/.  The old pick ax was on display this past week as we honored Grandpa at his funeral. The night we heard he had moved on, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drtimthayne.com/wp-content/uploads/2011/11/Tim2.jpg"><img class="alignleft size-full wp-image-493" title="Tim" src="http://drtimthayne.com/wp-content/uploads/2011/11/Tim2.jpg" alt="" width="200" height="300" /></a>Out of all the blogs I’ve posted, the one that seems to have inspired readers the most has to be the story of my Grandpa and his pick ax <a href="http://drtimthayne.com/2010/06/grandpas-pick-ax/">http://drtimthayne.com/2010/06/grandpas-pick-ax/</a>.  The old pick ax was on display this past week as we honored Grandpa at his funeral.</p>
<p>The night we heard he had moved on, Roxanne and I were driving south to Arizona for my sister Callie’s wedding.  We were on our way to celebrate a new union and the beginning of a new family, when the patriarch of the Thayne family passed.  He was 92.</p>
<p>The next few hours were spent reminiscing with each other and with family members by phone. Tears were shed and hearts were lifted as we mourned his death and celebrated an extraordinary and inspiring life.</p>
<p>His life was one remarkable story after another.  Surviving being kicked in the head by a horse at age 8, having two cars fall on him, having three daughters die, raising 4 of his granddaughters, scraping out a living, surviving cancer 22 years past his prescribed death date by eating only nutritious and life sustaining foods, etc.  As my grandmother said in her written history “We had four bare hands and two hearts full of love. Others may have had more that we did, but no one had more love.”  This was illustrated best for us as he used his 8th grade education, and unlimited mechanical ingenuity to create inventions to care for grandma when she was bedridden the last 6 years of her life.  One of those being the hoist system he created to lift her from her bed to the bathroom, made with wheels, a metal tripod frame, cables, and a soft sheep skin sling for her comfort.</p>
<p>On the day of his funeral the printed program listed his posterity.  There were well over 200 names.  Many of those listed; grandchildren, great grandchildren and a few great great grandchildren, sat in the church pews last Saturday, hearts open, inspired, and proud to be related to this 5’6” giant of a man “tough as they come.”</p>
<p>On the way home my niece, who’s other great grandfather was a very prominent individual in our religious community, commented that being there and hearing story after story about her great grandpa made her proud to be a Thayne.  She valued and identified with the stories of his simple, determined, and loyal life.</p>
<p>Thanksgiving is tomorrow.  My hope is that you and your family will be able to share stories around the dinner table that highlight the strengths of your heritage.  Children and teens need this.  Every one of them needs to see the connection of their own unfolding story with these people and the values and character represented by their stories.</p>
<p>One more piece of advice:  as you pick the stories, be selective.  Choose to retell stories that lift, that bring good humor, and that highlight strengths rather than weaknesses.  The stories we tell ourselves, and those we tell our children, have an impact and tend to manifest in our lives.</p>
<p>Wishing you all a joyful Thanksgiving, with a generous serving of the best stories your family has to offer.</p>
<p>Tim Thayne, Ph.D.<br />
Founder/CEO<br />
Homeward Bound</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2011/11/the-passing-of-my-personal-hero/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Little Old Ladies Expect</title>
		<link>http://drtimthayne.com/2011/11/manage-your-expectations/</link>
		<comments>http://drtimthayne.com/2011/11/manage-your-expectations/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 12:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Professional]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=462</guid>
		<description><![CDATA[It started with a clip board circulating at one of our Sunday church meetings. At the top was a description of a service opportunity for families. A certain nursing home in our area was the focus of the service and those willing to visit an elderly resident of the nursing home for four consecutive weeks [...]]]></description>
			<content:encoded><![CDATA[<p>It started with a clip board circulating at one of our Sunday church meetings. At the top was<a href="http://drtimthayne.com/wp-content/uploads/2011/11/Old-Lady.jpg"><img class="alignright size-full wp-image-479" title="Old Lady" src="http://drtimthayne.com/wp-content/uploads/2011/11/Old-Lady.jpg" alt="" width="240" height="240" /></a> a description of a service opportunity for families. A certain nursing home in our area was the focus of the service and those willing to visit an elderly resident of the nursing home for four consecutive weeks were asked to sign their name. We added our name to the list.</p>
<p>A week or so later Roxanne went to get the name of the resident we would be visiting. Rather than sort through index cards to find one that would be most “comfortable” to visit (probably something I would be tempted to do) Roxanne drew a name randomly. We had all become more accustomed to visiting the dementia patients from the time we spent visiting her father in a similar facility. Little did we know that when she pulled the name of Lucille, the Thayne family would be the greatest beneficiaries in the new relationship.</p>
<p>Our first visit was an impromptu drop in one early afternoon by just Roxanne and me. The nursing home was beautiful with a large gathering room where a dozen lazy boy recliners made a large circle. Some of the chairs were draped with afghan quilts. After locating a staff member, and asking if we could visit Lucille, she was ushered in to the room arm in arm with the staff.</p>
<p>It didn’t take long to find out that Lucille couldn’t remember much about her life, as well as the fact that she was one of the sweetest women we had ever met. As we were finishing up our visit that day she grabbed both of our hands, pulled us close and said, “I just love you two, do you get it? Do you get it?” We got it. After assuring her we would remind her of who we were at our next visit, we floated out the front door feeling the love that she had shared with us.</p>
<p>The next visit our two youngest children accompanied their friends to sing to the residents. They too came out beaming and anxious to share their stories about Lucille with their siblings. Finally, all of our children were able to visit. Not only did Lucille stroke their arms, pull them in close for hugs, laugh, tease, and play her harmonica, she also set some expectations for them.</p>
<p>She started out with saying “Well, aren’t you just good lookin’? And this one here is as well.” But then she went on to encourage and state her expectations. She said “You are a good boy, I can see that. You will do the right things, wont you? I know you will. You’re just a good boy, I can tell you that for sure.”</p>
<p>Embedded deep within her is the instinct to mother, to nurture, to encourage, and to state her expectations of us. She had done it for all of her adult life, and it’s what came naturally to her now.</p>
<p>I’ve witnessed it over and over again, that people will rise to the level of their belief of your belief in them. If we are going to set expectations with our children, it must be done in a positive way. It shouldn’t always be done in a formal sit-down situation where you are addressing problem areas at the same time. It is most effectively done when there is a feeling of love present, when their hearts and ears are open wide. “You’re a great kid and you’re going to be a great husband and father someday. You are someone I know I can trust to handle such and such.”</p>
<p>What kind of parents would we be if we didn’t have genuine beliefs and expectations of our children? It would be chaos. Very few of us would have become who we are today without people in our lives having great expectations for us.</p>
<p>As you read this issue of Notes From Home, I believe you will find some great insight and challenges to your ideas around expectations. As always, we’d love to hear what you think, so feel free to write us back with your comments or personal experiences.</p>
<p>To Family Happiness!</p>
<p>Tim Thayne, Ph.D.</p>
<p>Founder/CEO</p>
<p><span id="more-462"></span>____________________________________________________________________________________</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2011/11/manage-your-expectations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep, That Blessed Oblivion</title>
		<link>http://drtimthayne.com/2011/09/go-to-bed-5/</link>
		<comments>http://drtimthayne.com/2011/09/go-to-bed-5/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 21:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://drtimthayne.com/?p=429</guid>
		<description><![CDATA[How important is sleep?  Should we be monitoring the quality and quantity of our sleep like we do the food we consume or how we exercise?  In my experience, and consistent with the health and wellness research, sleep is just as vital to our wellbeing as diet and exercise and may in fact be the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://drtimthayne.com/wp-content/uploads/2011/09/Tim4.jpg"><img class="alignleft size-full wp-image-519" title="Tim" src="http://drtimthayne.com/wp-content/uploads/2011/09/Tim4.jpg" alt="" width="150" height="225" /></a><br />
How important is sleep?  Should we be monitoring the quality and quantity of our sleep like we do the food we consume or how we exercise?  In my experience, and consistent with the health and wellness research, sleep is just as vital to our wellbeing as diet and exercise and may in fact be the lynch pin to good health.  Insomnia or poor sleep habits are associated with all kinds of troubles, such as depression, anxiety, memory loss, heart issues, behavioral issues, etc.</p>
<p>About 4 years ago my sleep problems had grown to a point that my sleep, or the lack thereof, became an obsession.  In social settings the topic of sleep deprivation would invariably come up and I found that many of my friends had similar problems.  That became our number one topic of conversation.  &#8220;How did you sleep last night?  Are you doing better yet?  Have you found anything that&#8217;s helping?&#8221;  We were all searching for a magic bullet, and we were desperate.</p>
<p>The obsession with sleep of course peaks at bed time as you prepare for&#8211;what will undoubtedly be&#8211;another frustrating night without much sleep.  I could feel the anxiety build as I would walk into our bedroom.</p>
<p>One night I was going through my nightly ritual preparing for bed.  I had gone through and locked all of the doors to keep out bad guys, shut every shutter to keep out light, made sure that all the kids were down so they wouldn&#8217;t wander in and wake me up, and made my way to the bathroom mirror.  My eyes were blood shot and I had a vacant depressed look on my face.  I had become accustomed to this look, but now I was watching myself do something I had never done before.  I was standing there in a new pair of silky pajamas I had acquired with the hope that being able to slide more easily when I turned over between the sheets would be the thing that would help me sleep.  As I watched myself button up the top button I thought to myself &#8220;Wow, I look like an old man who is beginning to lose touch with reality!&#8221;  It scared me. I didn&#8217;t recognize myself and it was time to change.</p>
<p>Roxanne has always been a &#8220;gifted&#8221; sleeper.  At one time I teased her because I thought the mid day naps were excessive.  Now I&#8217;m a believer and envy her ability to drift off quickly on her way to a 20 minute power nap.  I&#8217;m working on being a better sleeper and have made a lot of progress with more still to come.</p>
<p>Some of the things that have helped me improve my sleeping are:</p>
<p>&nbsp;</p>
<ul>
<li>Getting off sleep medication (I had nearly three days without sleep when I quit)</li>
</ul>
<ul>
<li>Finding ways to lower the stress in my life (Exercise can help)</li>
</ul>
<ul>
<li>Turning off work related thoughts by 6pm (embracing the fact that my sleep and health are so much more important than anything work related)</li>
</ul>
<ul>
<li>Not watching TV or reading on the computer, late into the evening</li>
</ul>
<ul>
<li>Taking Melatonin supplements (a natural hormone secreted by the pineal gland)</li>
</ul>
<ul>
<li>Not obsessing about getting my mind to shut off like I want it to (the obsession about my thinking was worse than the thinking itself)</li>
</ul>
<p>&nbsp;</p>
<p>With age comes wisdom and self awareness.  I saw how my sleep deprivation was affecting me and those around me.  Our teens may not be so perceptive.  Maybe you&#8217;ll find some answers for helping them in this month&#8217;s Notes From Home.</p>
<p>To Your Family&#8217;s Happiness!</p>
<p>&nbsp;</p>
<p>Tim Thayne, Ph.D.</p>
<p>Founder, Homeward Bound</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://drtimthayne.com/2011/09/go-to-bed-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

